Naps

1. Naps are awesome.

2. Take naps when you can.

3. When given the choice between cleaning the house and taking a nap: take a nap.

4. When given the choice between doing laundry and taking a nap: start the laundry, begin nap, wake up to transfer clothes to dryer, then continue with nap.

5. Set a timer to limit your nap to 20-45 minutes. More than that starts heading toward too much sleep.

6. Sleeping in a cozy bed will give you a better nap, but sleeping on the couch with a fuzzy blanket will give you a more rewarding nap experience. When you wake up uncomfortable, it is a sign that you should get up.

7. Always snuggle with your kiddos when they are napping. It is a good excuse to nap.

8. Brush your teeth and rub out nap-face as much as possible when you wake up from your nap. People who didn't get a nap will be jealous and judge you.

9. Sunday naps are obligatory.

10. Don't nap before noon. It throws off your whole day.